I came upon this link today and wanted to share: http://www.parentdish.com/2009/12/23/are-your-kids-hooked-on-juice/
Now I know a lot of busy moms who struggle with this. My son is good for telling me he had 'water at school' but with further pressing I unearth that he means 3-4 sips from the water fountain--go figure.
I have tried (with sucess) however some of the tips listed in this article like diluting their juice or getting a suped up water bottle but I've found that negotiation and some good old fashioned trickery work best.
It works something like...'Mom can I have juice?'. 'Drink this full glass of water (and eat your dinner) and then you can have some juice (which by the way is less than half a kid's-size cup). Or, 'Mom, can I have some desert?'. Fill in tip above here--Don't judge me, it works
The other thing is you can rest on the fact that several of the cooked/fresh foods you are giving the wee ones have fair amounts of water in them like yogurt (which kids seem to love). Dr. Oz taught me that one http://www.doctoroz.com/videos/six-common-medical-myths.
Just a little something to ease the guilt this holiday season.